c25k
c25k
How Josh Clark Invented “Couch to 5K” and Helped Millions Start Running
Big Medium’s Josh Clark created the exercise schedule that got the world running. The BBC tells the story.
c25k
Simple Plan Gets Millions Running
South China Morning Press tells the story of Couch to 5K, the running schedule created by Big Medium’s Josh Clark.
c25k
Vote Early and Often: My SXSW Talks
Got a second? I’m pitching talks for SXSW Interactive about delightful iPhone apps and playful fitness technology—and I need your vote.
c25k
No Pain, No Pain: The “Couch to 5K” and Humane Design
I wrote the “C25K” training program for new runners over a decade ago. Its philosophy overlaps neatly with my philosophy of software design.
c25k
A "Jogcast" for New Runners
My “couch to 5k” training plan for new runners is made even better by Robert Ullrey’s podcast version.